Lane Kennedy
Lane Kennedy
Using Courage to Be Me -- Connected Calm Moment
Using Courage to Be Me -- Connected Calm Moment
Using Courage to Be Me -- Connected Calm Moment
Thursday 26th May 2022
Lane Kennedy discusses the courage to prioritize self-care and live authentically in 'Connected Calm Moment'.
Explicit
7 minutes
Inspiring
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Embracing Self-Care: Lane Kennedy's Journey to Authentic Living
It's a courageous act to stay true to yourself and take steps in changing your behavior, changing the outcome of your life. When we are actually true to ourselves and take these big, bold leaps, life changes, we change.
Ever wondered what it truly means to take care of yourself? Lane Kennedy, mindfulness teacher and calm coach, takes you on a heartfelt journey through the often-overlooked act of self-care. In this episode of 'Connected Calm Moment', Lane opens up about the courage it takes to prioritize oneself in a world that constantly demands more from us.
She shares her personal experiences, like cutting out matcha and incorporating more fruits and vegetables into her diet, to illustrate how small changes can lead to big transformations. Lane doesn't just talk about self-care; she lives it. Her stories are not just inspiring but also practical, offering listeners real-life strategies to make meaningful changes. She emphasizes that self-care isn't just about bubble baths and spa days but involves making courageous decisions that align with our true selves.
Listeners will find a treasure trove of wisdom in this episode, from the importance of self-compassion to the benefits of joining the Connected Calm Life community. Lane highlights how this supportive network offers meditations, events, and coursework designed to help members elevate their lives. If you're ready to take bold steps towards a more authentic and fulfilling life, this episode is a must-listen.
Lane's soothing voice and genuine insights make it feel like you're chatting with a close friend who truly understands the ups and downs of the self-care journey.