Lane Kennedy
Lane Kennedy
Connected Calm Moment Happy Friday
Connected Calm Moment Happy Friday
Connected Calm Moment Happy Friday
Friday 27th May 2022
Lane Kennedy and Tamar Medford discuss why embracing emotions is vital for mental health and recovery in 'Connected Calm Moment Happy Friday'.
Explicit
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Feeling Your Feelings: Why Emotions Matter in Recovery
It's important to be honest about how we feel, and it's not a weakness to show that we're not okay.
Ever felt like you’re drowning in emotions but can’t let them out? In this episode of 'Connected Calm Moment Happy Friday', Lane Kennedy and Tamar Medford dive into why it’s crucial to embrace your feelings rather than bury them. Tamar opens up about her own struggles with suppressing emotions, which led her down a dark path of substance abuse, depression, and anxiety. She shares how being vulnerable and building genuine friendships helped her find a way out.
Lane adds her perspective, discussing how authenticity has been a lifeline during tough times. Together, they emphasize the importance of creating safe spaces for honest conversations and emotional expression. If you’re battling mental health issues or substance abuse, this episode offers a beacon of hope and practical advice. Tune in to learn how feeling your feelings can be a powerful step toward recovery.