Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Sleep Meditation (Your Inner Fortress - 12 min)
Sleep Meditation (Your Inner Fortress - 12 min)
Sleep Meditation (Your Inner Fortress - 12 min)
Monday 18th September 2017
Struggling with insomnia? Discover a guided sleep meditation to unlock restful slumber and find your inner fortress of peace.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
439 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Rest: Unlocking Sleep with Your Inner Fortress
This meditation will help unlock this cycle. There is enormous psychological and physical benefit to guided meditations such as the one I am about to take you through.
Imagine lying in bed, wide awake, as the hours tick by. Insomnia can feel like an endless cycle of frustration and exhaustion. But what if there was a way to break free? In this episode of 'Happy Mind', Serena introduces a soothing sleep meditation designed to guide you to your 'inner fortress', a mental haven where restful slumber awaits.
Through gentle guidance and comforting imagery, Serena helps listeners tap into childlike imagination to ease worries and fears that keep sleep at bay. As you journey through this meditation, you'll learn to create a safe and peaceful space in your mind, promoting relaxation and a sense of security. This episode is perfect for anyone struggling with sleepless nights, offering a blend of mindfulness and self-care practices that remind you of the love and support always available to you.
Ready to reclaim your nights? Let Serena lead you to your inner fortress and discover the restful sleep you've been longing for.