Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Sleep Meditation Series Introduction (6 min)
Sleep Meditation Series Introduction (6 min)
Sleep Meditation Series Introduction (6 min)
Monday 18th September 2017
Discover how Serena's Sleep Meditation Series can help you overcome insomnia and enjoy rejuvenating sleep through guided meditation.
7 minutes
Informative
Encouraging
Empowering
Healing
Thought-provoking
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
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Get the buttons here!Finding Rest: The Serena Sleep Meditation Series Explained
The extraordinary thing about meditation is that if you can concentrate properly, the time can be even more rejuvenating than sleep itself.
Struggling to catch those elusive Z's? You're not alone. Insomnia can feel like a relentless battle, but what if there was a way to gently coax your mind and body into restful sleep? Enter the Serena Sleep Meditation Series. In this episode, the host introduces a fresh approach to tackling insomnia by exploring the intriguing concept of the 'lower self' and 'higher self'.
According to Serena, our subconscious mind sometimes holds onto deep-seated fears or worries that prevent us from drifting off, even when our logical mind knows there's nothing to fear. This episode sheds light on why these anxieties persist and how meditation can help ease them. Serena explains that while these meditations might not work instantly, they offer significant psychological and physical benefits over time.
By consistently practicing guided meditation, you can build trust with your lower self and gradually unlock the path to peaceful slumber. Whether you're a meditation novice or a seasoned practitioner, you'll find valuable insights and practical tips for overcoming insomnia. So, if you're ready to say goodbye to restless nights and hello to rejuvenating sleep, tune in and let Serena guide you towards a more restful and fulfilling life.