Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Sleep Meditation (Take the Sleep Test - 9 min)
Sleep Meditation (Take the Sleep Test - 9 min)
Sleep Meditation (Take the Sleep Test - 9 min)
Tuesday 19th September 2017
Use Sun Tzu's wisdom to tackle insomnia with Serena's sleep tests and meditation tips. Find out if your body is ready for rest.
10 minutes
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About this podcast
Author:
Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Conquering Insomnia: Sun Tzu's Sleep Test for Better Rest
The key to winning the battle for sleep, to breaking our wakefulness’s resistance, is not to fight for sleep in the first place.
Struggling to get a good night's sleep? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena taps into the wisdom of the ancient Chinese philosopher Sun Tzu to tackle insomnia. Sun Tzu famously said, 'Supreme excellence consists in breaking the enemy's resistance without fighting'. This approach is surprisingly effective when applied to sleep. Instead of battling to fall asleep, Serena introduces two simple tests to determine if your body is ready for rest.
The first test is all about breath counting. As you lie in bed, count each breath in and out. If you can reach 100 without losing focus, your body might be ready for sleep. If not, it’s a signal to try some gentle leg stretches or take a warm bath to help shift your body's rhythms. The second test involves walking slowly across the room and tuning into how your body feels.
A heavy head and a slight imbalance can indicate that sleep is near. These practical steps help you understand your body's readiness for sleep, reducing the frustration of lying awake. Beyond these tests, Serena shares how incorporating meditation into your daily routine can enhance your overall wellbeing. Meditation not only aids in sleep but also boosts your immune system, sharpens mental clarity, and supports mental health conditions like depression and PTSD.
This episode offers a refreshing take on dealing with insomnia, blending ancient wisdom with practical advice. Whether you're new to meditation or a seasoned practitioner, Serena's guidance provides a pathway to better sleep and a healthier life.