Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Sleep Meditation (Putting Your Body to Bed 14 min)
Sleep Meditation (Putting Your Body to Bed 14 min)
Sleep Meditation (Putting Your Body to Bed 14 min)
Thursday 14th September 2017
Ease into sleep with Serena's soothing meditation. Comfort your body like a child and find restful nights with Happy Mind.
14 minutes
calming
soothing
hopeful
supportive
healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Soothing Your Inner Child: Sleep Meditation for Restful Nights
Sleep time is here now. Remind her that you're in charge.
Ever find yourself tossing and turning, unable to drift off? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena offers a unique approach to bedtime. Imagine your body as a small child who doesn’t want to sleep. Serena gently guides you through a meditation that helps you comfort and reassure this 'child', reminding it that it's safe to let go and rest.
Using visualization and calming imagery, you'll learn how to coax your body into a peaceful slumber. This isn't just about falling asleep; it's about creating a sense of safety and trust within yourself. Perfect for anyone struggling with insomnia or looking to improve their sleep quality, this episode is a soothing balm for restless nights. Tune in and discover how mindfulness can transform your bedtime routine into a serene ritual.