Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Sleep Meditation (Bedtime Bath - 12 min)
Sleep Meditation (Bedtime Bath - 12 min)
Sleep Meditation (Bedtime Bath - 12 min)
Thursday 14th September 2017
Relax and unwind with this bedtime bath meditation. Use guided imagery to prepare for a restful night's sleep in 'Happy Mind: Meditations from the Ancient World to Modernity'.
12 minutes
Relaxing
Calming
Restorative
Soothing
Rejuvenating
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Serena - A Complete System for Wellness
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Get the buttons here!Bedtime Bath Meditation: Drift into Sleep with Guided Imagery
Sleep is brought on by changes in your body. Normally, our body follows the rules and keeps with the rhythm of the day and puts us to sleep according to the regular schedule. But tonight, for whatever reason, it's not behaving. So here you are still awake when you shouldn't be.
Struggling to fall asleep can be frustrating, especially when your mind just won't switch off. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Zebediah Rice offers a soothing bedtime bath meditation designed to help you relax and unwind. This 12-minute session uses guided imagery to create a serene bedtime ritual that encourages your body to let go of stress and prepare for a restful night's sleep.
Imagine yourself sinking into a warm bath, feeling the calming effects of the water as it washes away the day's worries. The meditation guides you through this tranquil scene, helping you shift your state of mind from alertness to relaxation. As you visualize the water turning into cozy covers and the bathtub transforming into a comfortable bed, you'll find it easier to drift off into a peaceful slumber.
Zebediah also touches on the science behind sleep and how our body's natural rhythms can be disrupted by stress and anxiety. By using guided meditations like this one, you can help reset those rhythms and give your body the right signals to fall asleep. This episode is perfect for anyone looking to improve their sleep quality and overall well-being through mindfulness and relaxation techniques.
Whether you're new to meditation or a seasoned practitioner, this bedtime bath meditation offers a simple yet effective way to enhance your nightly routine. So, sit back, relax, and let Zebediah guide you to a night of deep, restorative sleep.