Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Loving Kindness (7 Min)
Loving Kindness (7 Min)
Loving Kindness (7 Min)
Tuesday 12th September 2017
Experience the benefits of Loving Kindness Meditation in just 7 minutes with 'Happy Mind'. Cultivate compassion and positivity effortlessly.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
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Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Unlock the Benefits of Loving Kindness Meditation in Just 7 Minutes
May all beings be filled with loving kindness, peacefulness, safety, health, and happiness.
Feeling rushed but still want to tap into some inner peace? This episode of 'Happy Mind' has got you covered. Host Zebediah Rice takes listeners on a brief yet impactful journey through the ancient practice of Loving Kindness Meditation, also known as Metta Bhavana. Rooted in the wisdom of Buddhist, Hindu, and Jain traditions, this meditation focuses on cultivating compassion and goodwill, not just for yourself but for everyone around you—yes, even those you find hard to love.
In just seven minutes, you'll learn how to generate and share feelings of kindness and positivity. Whether you're a meditation newbie or a seasoned practitioner looking for a quick session, this episode offers a simple yet powerful way to boost your mental and emotional well-being. Imagine starting your day by sending out waves of kindness to yourself, your loved ones, neutral acquaintances, and even those who might have wronged you. It's like giving your soul a little spa treatment!
Why should you care? Well, research shows that practices like Loving Kindness Meditation can significantly improve mental health, helping with issues like depression, addiction, and PTSD. Plus, it can enhance your relationships and create a more compassionate world. So, if you're short on time but big on wanting to make a positive change, this episode is your go-to guide. Ready to feel the love?
Tune in to 'Happy Mind' and let Zebediah Rice lead you through a transformative experience that promises to leave you feeling lighter, kinder, and more connected to the world around you.