Loving Kindness (15 Min)Loving Kindness (15 Min)
Happy Mind: Meditations from the Ancient World to Modernity
An extraordinary meditation technique that has be…
12:17•12 Sept 2017
Loving Kindness Meditation: Cultivating Compassion and Inner Peace
“Through a sort of paradox of giving equals receiving, this meditation allows an emptying of oneself to lead to a fullness.”
Ever feel like the world could use a bit more kindness? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena introduces us to the ancient practice of Loving Kindness Meditation, also known as Metta Bhavana. This time-honored technique isn't just about feeling good; it's about transforming your inner world by extending love and compassion to yourself and others.
Imagine starting with a warm, loving feeling within yourself, then sending that same positive energy to your loved ones, neutral acquaintances, and even those you find challenging. Finally, you extend this boundless compassion to all beings in the universe. Through this act of giving, you paradoxically receive a sense of fullness and peace. It's a beautiful cycle of love that can help you cultivate inner tranquility, self-love, and a deep sense of connection with the world around you.
Tune in to discover how this meditation can bring more compassion and peace into your life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.