Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Loving Kindness (15 Min)
Loving Kindness (15 Min)
Loving Kindness (15 Min)
Tuesday 12th September 2017
Discover Loving Kindness Meditation, an ancient technique to foster inner peace and compassion. Listen now on 'Happy Mind: Meditations from the Ancient World to Modernity'.
12 minutes
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Serena - A Complete System for Wellness
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Get the buttons here!Loving Kindness Meditation: Cultivating Compassion and Inner Peace
Through a sort of paradox of giving equals receiving, this meditation allows an emptying of oneself to lead to a fullness.
Ever feel like the world could use a bit more kindness? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena introduces us to the ancient practice of Loving Kindness Meditation, also known as Metta Bhavana. This time-honored technique isn't just about feeling good; it's about transforming your inner world by extending love and compassion to yourself and others.
Imagine starting with a warm, loving feeling within yourself, then sending that same positive energy to your loved ones, neutral acquaintances, and even those you find challenging. Finally, you extend this boundless compassion to all beings in the universe. Through this act of giving, you paradoxically receive a sense of fullness and peace. It's a beautiful cycle of love that can help you cultivate inner tranquility, self-love, and a deep sense of connection with the world around you.
Tune in to discover how this meditation can bring more compassion and peace into your life.