James Swanwick
James Swanwick
Simple Science - Why we drink explained in under 30 minutes
Simple Science - Why we drink explained in under 30 minutes
Simple Science - Why we drink explained in under 30 minutes
Tuesday 8th August 2023
Alcohol-Free Lifestyle Coach Sarah Connolly simplifies the science of addiction, revealing how alcohol impacts the brain and offering hope for regaining control.
32 minutes
Informative
Empowering
Hopeful
Compassionate
Eye-opening
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
476 (View all)
Do you want to link to this podcast?
Get the buttons here!Why We Drink: The Science Behind Alcohol Addiction Explained
Episode Overview
- Addiction is rooted in the brain's reward system and affects millions worldwide
- Alcohol hijacks natural processes, leading to compulsive use and dependence
- Understanding GABA and dopamine sheds light on alcohol's impact on relaxation and reward
- Genetics play a significant role in susceptibility to addiction
- Reclaiming control and finding natural alternatives empowers the journey to an alcohol-free lifestyle
At the very heart of addiction is our brain's reward system. This system evolved originally to reinforce and encourage behaviors that are essential for our survival, things like eating and procreating. The reward system relies on a number of structures, including the nucleus accumbens, which is the pleasure center of the brain, and the prefrontal cortex, which is our decision-making part of the brain.
Ever wondered why alcohol has such a strong hold on us? In this episode, Alcohol-Free Lifestyle Coach Sarah Connolly unpacks the science behind our drinking habits in a way that's easy to grasp. She dives into the brain's reward system and explains how alcohol can hijack our natural processes, making it hard to resist. Sarah sheds light on the roles of GABA, dopamine, and even genetics in our susceptibility to addiction.
Her approach is both compassionate and informative, offering hope and practical advice for those looking to regain control over their drinking. If you're curious about the 'why' behind your cravings and want to find healthier alternatives, this episode is a must-listen.