James Swanwick
James Swanwick
7 Questions about your drinking and the answers that will free you from shame
7 Questions about your drinking and the answers that will free you from shame
7 Questions about your drinking and the answers that will free you from shame
Thursday 3rd August 2023
Sarah Connolly tackles key questions about quitting alcohol and offers practical advice for breaking free from dependence on the Alcohol-Free Lifestyle podcast.
33 minutes
Empowering
Informative
Hopeful
Compassionate
Educational
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Breaking Free: Answering Your Top Questions About Alcohol Dependence
Episode Overview
- Sarah addresses the complexities of alcohol dependence, including genetic predisposition and environmental influences
- She empathetically discusses the challenges of moderation, highlighting the impact of genetics and brain chemistry on individuals' ability to drink 'normally'
- She emphasizes accepting one's inability to moderate as an opportunity for genuine freedom, dispelling notions of personal weakness
- The episode concludes with practical steps for initiating a change in one's relationship with alcohol, urging listeners to set achievable goals and seek support
- Sarah's compassionate and informative approach offers hope and guidance to those navigating the complexities of alcohol reduction or abstinence
It's not bad news if you find it hard to moderate because ultimately what that means is that you have the opportunity to stop and stay stopped knowing that you can't be somebody that just has one or two. I find that very helpful because it takes away a lot of the inner negotiation and uncertainty. I've made the decision that I simply can't drink, that alcohol and I are a terrible mix and that's not all my fault. I've inherited a lot of that along the way.
Feeling stuck in a cycle with alcohol? You're not alone. In this episode of the Alcohol-Free Lifestyle podcast, AFL Coach Sarah Connolly dives into seven burning questions that many of her clients grapple with when trying to quit or cut back on drinking. Have you ever wondered why moderation feels impossible, or why you keep going back to alcohol despite your best efforts?
Sarah tackles these tough questions head-on, offering compassionate and practical advice that gets to the heart of the matter. She explains how factors like genetics, mental health, and stress contribute to alcohol dependence, making it clear that it's not about personal weakness. Sarah also sheds light on the brain's role in making moderation difficult, emphasizing that accepting one's limits can be a path to true freedom.
If you've ever felt bored or emotionally flat after quitting alcohol, Sarah's got insights to help you navigate those feelings too. With a mix of empathy and expertise, she provides actionable steps to change your relationship with alcohol, from setting realistic goals to finding joy in new activities. This episode is a must-listen for anyone looking to understand the complexities of alcohol dependence and find a way forward.