Andrea
Andrea
SHITSHOW SATURDAY #145 - Letting Go of Limiting Beliefs
SHITSHOW SATURDAY #145 - Letting Go of Limiting Beliefs
SHITSHOW SATURDAY #145 - Letting Go of Limiting Beliefs
Saturday 15th March 2025
Andrea discusses overcoming limiting beliefs formed in dysfunctional families. Hear personal stories and learn to rewrite your narrative.
Explicit
41 minutes
Honest
Supportive
Compassionate
Healing
Informative
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
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Episodes:
357 (View all)
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Get the buttons here!Breaking Free from Limiting Beliefs
Episode Overview
- Limiting beliefs are stories we've been told, not facts.
- Growing up in dysfunctional families can instil negative self-perceptions.
- Recognising and challenging these beliefs is crucial for healing.
- Personal anecdotes highlight the impact of these beliefs on daily life.
- Rewriting our narratives can lead to a more compassionate self-view.
Healing is about learning to rewrite those stories, to recognise that another person's anger is not a reflection of our worth.
In this episode of 'Adult Child', Andrea and her guests tackle the challenging topic of letting go of limiting beliefs. Growing up in a dysfunctional family often means absorbing negative beliefs about oneself and the world. These beliefs can stick with us into adulthood, impacting our self-worth and ability to thrive. Andrea shares personal anecdotes about her journey to overcome these ingrained thoughts, such as feeling incapable of taking care of herself.
She discusses how these limiting beliefs are formed and how they manifest in daily life, often causing self-sabotage and hypervigilance. The episode also features heartfelt stories from others who have struggled with similar issues, including fears of making mistakes, feelings of inadequacy, and the heavy burden of shame. Through raw and honest conversations, the podcast aims to help listeners recognise and challenge their own limiting beliefs.
By understanding that these beliefs are not facts but stories we've been told, Andrea encourages us to rewrite our narratives and embrace a more compassionate view of ourselves. This episode is a must-listen for anyone seeking to break free from the chains of their past and create a healthier, more positive mindset.