Healing from Dysfunction: Gina's Journey on Adult Child
Episode Overview
Understanding the concept of being an 'adult child' The impact of growing up in a dysfunctional family How therapy can help in recognising and healing trauma The importance of self-awareness in breaking negative patterns Dealing with emotional flashbacks and fear of abandonment
I just could not believe I'd never heard of this concept before.
In this episode of Adult Child, Andrea sits down with Gina for a candid chat about growing up in a dysfunctional family and the journey to healing. Gina shares her experiences with codependency, complex trauma, and the moment she realised she was an 'adult child'. She recounts how a therapist introduced her to the concept and the eye-opening realisation that followed.
Gina's story is filled with relatable moments, from her struggles with romantic relationships to her efforts in therapy to understand her behaviours and emotions better. They discuss the impact of generational trauma, the importance of self-awareness, and the ongoing process of healing. If you've ever felt like you're stuck in a cycle or wondered why you react a certain way in relationships, Gina's story might resonate with you.
This episode is a mix of raw honesty, humour, and heartfelt moments that remind us we're not alone in our struggles. Tune in to hear Gina's journey and find some inspiration for your own path to recovery.