Andrea
Andrea
182 - The Fear of Being Seen: Integrative Trauma Therapy w/ Dr. Deniz Ahmadinia
182 - The Fear of Being Seen: Integrative Trauma Therapy w/ Dr. Deniz Ahmadinia
182 - The Fear of Being Seen: Integrative Trauma Therapy w/ Dr. Deniz Ahmadinia
Wednesday 9th October 2024
Andrea and Dr. Deniz Ahmadinia discuss integrative trauma therapy, tackling the fear of being seen and healing from past traumas.
Explicit
66 minutes
Informative
Compassionate
Supportive
Healing
Engaging
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
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Episodes:
329 (View all)
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Get the buttons here!The Fear of Being Seen: Healing Trauma with Dr. Deniz Ahmadinia
Episode Overview
- Understanding the fear of being seen and its roots in childhood trauma.
- The importance of using a mix of therapeutic modalities for effective healing.
- How Acceptance and Commitment Therapy (ACT) fosters psychological flexibility.
- The role of mindfulness and body-based therapies in trauma recovery.
- Dr. Ahmadinia's personal journey and its influence on her therapeutic practice.
Had I been hit with the truth of everything all at once, it would have been too much.
In this episode of Adult Child, Andrea sits down with Dr. Deniz Ahmadinia, a clinical psychologist specialising in trauma, anxiety disorders, and mindfulness meditation. Dr. Ahmadinia shares her unique blend of evidence-based therapies like Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Cognitive Processing Therapy, along with holistic and body-based approaches. The discussion dives into the fear of being seen and how unresolved childhood trauma can shape adult behaviours and relationships. Dr.
Ahmadinia talks candidly about her own journey of coming to terms with her dysfunctional upbringing and how it influences her therapeutic practice. She highlights the importance of integrating different therapeutic modalities to address complex trauma effectively. Whether it's inner child work, mindfulness, or cognitive approaches, she stresses the need for a tailored approach to each individual's healing journey. Andrea and Dr.
Ahmadinia also explore the concept of psychological flexibility and how ACT can help individuals distance themselves from their trauma narratives. This episode is a treasure trove of practical advice and heartfelt stories that will resonate with anyone on a path to healing from past traumas. If you've ever felt overwhelmed by your past or unsure how to move forward, this conversation offers valuable insights and actionable steps.
Tune in to learn more about the transformative power of integrative trauma therapy and why it's crucial to find the right fit for your unique needs.