Andrea
Andrea
183 - The Unshaming Way: A Compassionate Guide to Dismantling Shame w/ David Bedrick
183 - The Unshaming Way: A Compassionate Guide to Dismantling Shame w/ David Bedrick
183 - The Unshaming Way: A Compassionate Guide to Dismantling Shame w/ David Bedrick
Wednesday 16th October 2024
Discover how to dismantle shame and reclaim your true self with insights from David Bedrick on Adult Child. A must-listen for anyone seeking healing.
Explicit
67 minutes
Informative
Inspiring
Compassionate
Engaging
Hopeful
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
364 (View all)
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Get the buttons here!Breaking Free from Shame with David Bedrick
Episode Overview
- Shame often hides behind emotions like anger and procrastination.
- Unshaming transforms hidden parts of ourselves into strengths.
- Trauma shapes our behaviours in ways we might not realise.
- Self-acceptance is crucial for overcoming shame.
- Practical steps can help reclaim your authentic self.
Shame hides things from yourselves, and it turns things in you into pathologies, things to fix.
Ever wondered how shame impacts your life and how you can break free from its grip? This episode of Adult Child brings you an enlightening conversation with David Bedrick, an expert in mental health and author of 'The Unshaming Way: A Compassionate Guide to Dismantling Shame'. Hosted by Andrea, this episode dives into the complex roots of shame and offers practical advice on how to reclaim your authentic self.
David's trauma-informed approach uncovers how shame often hides behind emotions like anger and procrastination, shaping our behaviours in ways we might not even realise. His candid discussion reveals how unshaming can transform these hidden parts of ourselves into strengths and gifts. He also shares personal stories, making the conversation relatable and deeply engaging. Andrea and David’s dynamic rapport adds a touch of humour and warmth, making this heavy topic feel accessible.
If you're looking to understand the role of shame in your life and learn actionable steps to overcome it, this episode is a must-listen. Get ready to see your vulnerabilities in a new light and start your journey towards healing.