Andrea
Andrea
SHITSHOW SATURDAY #115 - Mind-Body Connection
SHITSHOW SATURDAY #115 - Mind-Body Connection
SHITSHOW SATURDAY #115 - Mind-Body Connection
Saturday 27th July 2024
Explore how unresolved trauma affects both mind and body in this heartfelt episode. Discover the healing power of somatic therapy and community support.
Explicit
43 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
302 (View all)
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Get the buttons here!Unlocking Healing: The Mind-Body Connection
Episode Overview
- Explore the link between emotional and physical pain.
- Learn about the benefits of somatic therapy.
- Hear personal stories of overcoming childhood trauma.
- Understand the importance of community support.
- Discover ways to break isolation and find validation.
If we openly showed our feelings, we risked being told we were stupid or that we'd never amount to anything.
In this episode of 'Adult Child,' Andrea dives into the fascinating and complex topic of the mind-body connection. If you've ever wondered how your emotional and physical pain might be linked, this episode is a must-listen. Andrea shares her personal experiences with somatic therapy and discusses how unresolved trauma can manifest in physical ailments. She highlights the importance of addressing these issues from a holistic perspective, combining emotional healing with physical therapies.
The episode also features heartfelt stories from community members who share their struggles and breakthroughs in dealing with childhood trauma, codependency, and complex PTSD (CPTSD). These raw and honest conversations reveal the profound impact of trauma on both the mind and body, and the healing power of community support. You'll hear about the benefits of joining support groups, breaking isolation, and finding validation and hope through shared experiences.
Andrea's candid approach and the community's collective wisdom make this episode both enlightening and deeply moving. Don't miss out on this eye-opening discussion that could change the way you view your own healing journey.