Andrea
Andrea
173 - Secret Language of the Body: Somatic Healing w/ Karden Rabin
173 - Secret Language of the Body: Somatic Healing w/ Karden Rabin
173 - Secret Language of the Body: Somatic Healing w/ Karden Rabin
Wednesday 31st July 2024
Explore somatic healing and nervous system regulation with Karden Rabin on Adult Child. Learn how trauma manifests physically and ways to heal.
Explicit
75 minutes
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Inspiring
Supportive
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Engaging
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
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Episodes:
303 (View all)
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Get the buttons here!Unlocking the Secret Language of Your Body with Karden Rabin
Episode Overview
- Understanding how trauma manifests physically.
- Introduction to somatic healing techniques.
- The role of the vagus nerve in regulating the nervous system.
- Practical exercises for managing chronic pain.
- The connection between emotional repression and physical ailments.
Having trauma, attachment injuries, and a dysregulated nervous system fantastically exponentially improves your likelihood of falling into an addiction
Get ready to uncover the fascinating connection between your body and mind in this episode of Adult Child. Host Andrea welcomes Karden Rabin, a Somatic Experiencing practitioner and co-founder of Somia, to discuss his new book, *The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind*. Karden shares his journey from chronic pain to somatic healing, offering insights into how trauma can manifest physically and how to address it effectively.
Andrea kicks off the episode with a personal anecdote about her own struggles with chronic neck and shoulder pain, leading her to explore the possibility that unresolved trauma might be the root cause. Karden elaborates on this concept, introducing listeners to the idea of the 'Cobra hood'—a term he uses to describe how our bodies hold onto trauma.
The conversation dives deep into the science behind somatic therapy, including Polyvagal theory and the role of the vagus nerve in regulating our nervous systems. Karden explains how understanding these concepts can help you move out of survival mode and start truly healing. He also touches on practical techniques and exercises that can be incorporated into daily life to help manage and alleviate chronic pain. Karden’s personal story adds a layer of authenticity to the discussion.
From dealing with his mother's chronic back pain to his own experiences with emotional repression and physical ailments, he paints a vivid picture of how interconnected our mental and physical health really are. His anecdotes make the science accessible and relatable, making this episode a must-listen for anyone grappling with similar issues. So why should you tune in?
If you've ever wondered why certain pains just won't go away or if you're curious about how your emotional state affects your physical health, this episode offers a treasure trove of information. Plus, Karden’s practical advice can help you take the first steps towards a more balanced and healthy life. Ready to learn the secret language of your body? Give this episode a listen and start your journey towards healing today.