Sal Segovia
Sal Segovia
Segovia!
Segovia!
Segovia!
Monday 22nd March 2021
Join Sal Segovia for an unfiltered look into his mind as he discusses sobriety, trail running, and mental health. Listen now on alcoholfree.com.
Explicit
47 minutes
Raw
Authentic
Honest
Engaging
Motivational
About this podcast
Author:
Sal Segovia
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Inside Sal's Mind: Raw Reflections on Sobriety, Running, and Life
I think failure's awesome for you, and that's one of the reasons why, like I said, I like doing things that I suck at.
Ever wondered what goes on in someone's mind when they're juggling sobriety, mental health, and a passion for trail running? In this episode of 'Inside The Mind', Sal Segovia lets his thoughts flow freely, offering a no-holds-barred look into his daily life. Forget the bullet points; this is Sal at his most authentic and unfiltered. He dives into how trail running keeps him grounded and helps him tackle life's hurdles head-on.
It's not just about the physical act of running; it's about the mental clarity it brings. Sal also opens up about his journey with sobriety, sharing how saying no to alcohol has paved the way for achieving his goals. His approach to healthy eating, setting achievable goals, and building self-confidence is both practical and relatable. Plus, you'll get a peek into his creative side as he talks about decorating his apartment and planning a trip to Sedona.
Sal doesn't shy away from discussing failure either, viewing it as a crucial stepping stone to growth. This episode is a blend of candid reflections, practical advice, and a touch of humor, making it a must-listen for anyone looking to improve their mental and physical well-being.