Dr Christian Heim
Dr Christian Heim
S4E03: Overcome negative & useless thoughts (1) Intro & What are thoughts?
S4E03: Overcome negative & useless thoughts (1) Intro & What are thoughts?
S4E03: Overcome negative & useless thoughts (1) Intro & What are thoughts?
Friday 25th September 2020
Join Dr. Christian Heim as he unpacks the science and philosophy behind thoughts, offering tips to master your mind and improve mental health.
34 minutes
Informative
Thought-provoking
Engaging
Educational
Empowering
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
Visit site
Episodes:
106 (View all)
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Get the buttons here!Mastering Your Mind: The Science and Philosophy of Thoughts with Dr. Christian Heim
It's developing, and just wanting to overcome some thoughts is already a growth in your brain, because what you would like, what you'd like to get out of this, I surmise, is that you want your mind to become a better place.
Ever wondered why some thoughts stick around like unwanted guests at a party? In this episode, Dr. Christian Heim kicks off a new series aimed at helping you tackle those pesky negative and useless thoughts. As an award-winning clinical psychiatrist, Dr. Heim brings a unique blend of science, philosophy, and a dash of humor to the table. He starts by breaking down what thoughts actually are, diving into both scientific and philosophical perspectives.
Imagine your brain not as a computer, but as a bustling city with vibrant neighborhoods—each thought is like a resident going about its day. Dr. Heim introduces two fundamental thought skills that can help you manage and improve your mental landscape. He also shares practical tips on the power of writing down your thoughts, emphasizing how this simple act can lead to significant mental health benefits.
Whether you're struggling with anxiety, depression, or just the daily grind of life, this episode offers valuable insights to help you take control of your mind. Tune in for a mix of deep understanding and light-hearted moments that make complex ideas accessible and engaging.