Dr Christian Heim
Dr Christian Heim
S4E03: Are you listening?
S4E03: Are you listening?
S4E03: Are you listening?
Thursday 20th August 2020
Learn the art of active listening with Dr. Christian Heim. Discover scientific insights and practical tips for better connections.
30 minutes
Informative
Engaging
Thought-provoking
Educational
Transformative
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
Visit site
Episodes:
105 (View all)
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Get the buttons here!Mastering the Art of Listening with Dr. Christian Heim
Listening is a gift that you give to somebody else.
Ever feel like you're just not being heard? Dr. Christian Heim's episode 'Are You Listening?' dives deep into the often-overlooked skill of truly listening. Recorded during a live talk in 2019, this episode is packed with insights that can change how you connect with others. Dr. Heim starts by breaking down what listening really means. It's not about solving problems or just having a chat; it's about fully receiving what someone else is saying.
Think of it as a one-way street where your job is to be a sponge, soaking up their words and emotions without judgment. He explains that listening is an act of empathy—a gift you give to someone by understanding their feelings and experiences, even if just for a moment. The episode also delves into the science behind listening. Dr.
Heim describes how being a 'bloodhound for feelings' activates specific parts of our brain, like the anterior cingulate gyrus, helping us forge deeper connections. This isn't just about hearing words; it's about grasping the emotions behind them. Dr. Heim shares practical tips for active listening, such as maintaining eye contact, paraphrasing what you've heard, and asking thoughtful questions. These skills are crucial for building stronger relationships and healthier communication. And if you're a music lover, you'll appreciate Dr.
Heim's unique perspective on how listening to music can enhance your listening skills in everyday life. He even plays a piece of music during the episode, encouraging listeners to focus on the melody's peaceful, reaching leaps. If you're looking to improve your listening skills and build more meaningful connections, this episode is a must-listen. Dr. Heim's blend of scientific insight and practical advice makes it both enlightening and actionable.