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Dr. Christian Conte on Radical Anger Management
Dr. Christian Conte on Radical Anger Management
Dr. Christian Conte on Radical Anger Management
Tuesday 14th April 2020
Dr. Christian Conte discusses practical strategies for managing anger and emotional balance on 'The One You Feed'. Tune in for valuable insights.
49 minutes
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Mastering Anger: Dr. Christian Conte's Approach to Emotional Balance
Nothing collapses consciousness faster than judgment, and curiosity is a way of keeping consciousness more open.
Ever wonder how to keep your cool in the most heated moments? In this episode of 'The One You Feed', host Eric Zimmer chats with Dr. Christian Conte, a leading expert in anger and emotional management. With years of experience working with violent offenders in the prison system, Dr. Conte brings a unique perspective to managing intense emotions.
He discusses his book, 'Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World', sharing practical tips on how to deal with anger in a healthy way. Dr. Conte believes that anger often stems from our ego, and that understanding our own thoughts and beliefs is key to managing our emotions. He emphasizes the importance of staying curious and open-minded, even when we feel provoked.
This episode is packed with insights on how to maintain emotional balance, not just in moments of conflict but in everyday life. For anyone struggling with anger or looking to improve their emotional health, this conversation offers valuable tools and perspectives. Dr. Conte also touches on broader topics like consciousness and spirituality, making this episode a rich resource for personal growth.
So, if you're ready to learn how to handle your anger more effectively and lead a more balanced life, tune in to this enlightening discussion.