Dr Christian Heim
Dr Christian Heim
#40 Overcome negative & useless thoughts (2) Applying the two basic skills
#40 Overcome negative & useless thoughts (2) Applying the two basic skills
#40 Overcome negative & useless thoughts (2) Applying the two basic skills
Saturday 3rd October 2020
Dr. Christian Heim shares tips for managing negative thoughts and improving mental health by shaping a positive future vision. Tune in for practical advice.
34 minutes
Informative
Empowering
Inspiring
Thought-provoking
Encouraging
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
105 (View all)
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Get the buttons here!Mastering Your Mind: Dr. Christian Heim on Handling Negative Thoughts
Negative thinking is not always useless and positive thinking is not always useful.
Ever feel like your mind is cluttered with unhelpful thoughts? Dr. Christian Heim tackles this head-on, explaining that not all negative thinking is bad and not all positive thinking is good. In this episode, he shares an insightful story to illustrate his point. Dr. Heim introduces two essential skills to help you manage your thoughts effectively. The first step is to simply notice what you're thinking.
The second is to actively work on these thoughts, essentially 'taking out the trash' from your mind. He likens the brain to a bustling city, emphasizing the importance of maintaining a healthy mental environment. Dr. Heim encourages listeners to create a detailed vision of their desired future, stressing that the more vivid the picture, the better. He also highlights how our surroundings and the people we interact with shape our brains.
By being mindful of these influences, we can take charge of our mental health and aim for personal growth. Tune in for practical advice and a fresh perspective on managing your mind.