Dr Christian Heim
Dr Christian Heim
#41 Overcome Negative and Useless Thoughts (3) Is my thinking correct?
#41 Overcome Negative and Useless Thoughts (3) Is my thinking correct?
#41 Overcome Negative and Useless Thoughts (3) Is my thinking correct?
Tuesday 13th October 2020
Learn how to transform negative thoughts into positive actions with Dr. Christian Heim's insights on logic and cognitive therapy.
40 minutes
Transformative
Empowering
Informative
Educational
Thought-provoking
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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106 (View all)
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Get the buttons here!Mastering Your Mind: Dr. Christian Heim on Conquering Negative Thoughts
Logic skill number three is understand what you can and what you can't control. However, you do need to be responsible for them.
Ever feel like your thoughts are running the show? In this episode of The Dr. Christian Heim Podcast, Dr. Heim dives into the fascinating world of our minds and how our thoughts can shape our mental health. He challenges us to put our negative thoughts through a logical filter, stripping away the emotional baggage and focusing on what we can actually control.
By understanding the mechanics of our thoughts, we can start to transform those pesky automatic negative thoughts into something more constructive. Dr. Heim introduces listeners to cognitive therapy techniques that help in identifying and challenging these unhelpful thought patterns. He even has a quirky method called ANT EATing to tackle COLDMOP errors, making the process both engaging and effective.
Whether you're dealing with anxiety, depression, or just want to gain better control over your mental processes, this episode offers practical advice and a sprinkle of humor to guide you on your journey to a healthier mind.