Dr Christian Heim
Dr Christian Heim
#42 Overcome Negative and Useless Thoughts (4) Don’t just think, do something!
#42 Overcome Negative and Useless Thoughts (4) Don’t just think, do something!
#42 Overcome Negative and Useless Thoughts (4) Don’t just think, do something!
Wednesday 21st October 2020
Dr. Christian Heim reveals how active and meaningful activities can help overcome negative thoughts and promote a healthier mindset.
35 minutes
Informative
Empowering
Encouraging
Thought-provoking
Motivational
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
113 (View all)
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Get the buttons here!Transforming Negativity: Dr. Christian Heim's Action-Packed Approach
Do useful stuff for feeling good about yourself and having better thoughts.
Feeling bogged down by negative thoughts? Dr. Christian Heim has a lively solution that might just be what you need. In this episode, he dives into the power of 'doing' as a remedy for those pesky, useless thoughts that can cloud our minds. Dr. Heim believes that by engaging in active and meaningful activities, we can push out the negativity and fill our minds with productive thoughts instead. Think of it as spring cleaning for your brain!
Whether it's learning a new skill, volunteering, or simply getting into a regular exercise routine, these actions can make us feel capable and valuable. Dr. Heim also touches on the importance of rhythm and routine in our daily lives, suggesting that establishing a consistent schedule can further help in generating positive thoughts. He even throws in some fun techniques like using private star charts as motivators and incorporating breathing exercises for relaxation.
But it doesn't stop there—helping others through volunteering not only benefits them but also gives us a sense of accomplishment and joy. This episode is packed with practical advice and easy-to-follow steps that can help you transform your thought patterns and behaviors, leading to a healthier and happier life. Tune in and get ready to become a doer!