Dr Christian Heim
Dr Christian Heim
#43 Overcome Negative and Useless Thoughts (5) Tell the story of your thoughts.
#43 Overcome Negative and Useless Thoughts (5) Tell the story of your thoughts.
#43 Overcome Negative and Useless Thoughts (5) Tell the story of your thoughts.
Friday 30th October 2020
Learn how to separate yourself from negative thoughts and direct them towards a positive life story with Dr. Christian Heim's practical tips.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
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Episodes:
106 (View all)
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Get the buttons here!Rewriting Your Thought Patterns with Dr. Christian Heim
You are separate from your thoughts. They have their story, you have yours. They’re the problem, you’re not. Writing creative stories can equip you to capture your thoughts and direct them towards your preferred thought-life. You have important allies in your battle against useless thoughts: your values, your skills, and people who care.
Ever feel trapped by your own thoughts? In this episode of The Dr. Christian Heim Podcast, Dr. Heim unpacks how to break free from negative and useless thoughts. He starts by making a crucial distinction: you are not your thoughts. They have their own story, and you have yours. This separation allows you to see your thoughts as external problems that can be managed and redirected. Dr.
Heim introduces the idea of writing creative stories as a way to capture and steer your thoughts. By doing so, you can align them with your values and skills, turning them into allies rather than adversaries. Imagine taking control of your mental narrative and guiding it towards a more positive and fulfilling life story. Throughout the episode, Dr. Heim offers practical examples and techniques to help you apply these concepts in your daily life.
He encourages reflection on your life choices and achievements to identify your personal values and skills. These elements can serve as powerful tools in combating useless thoughts. Listeners will find Dr. Heim's insights both inspiring and practical, providing a roadmap for directing their thoughts towards a brighter future. Whether you're struggling with anxiety, depression, or just the everyday stressors of life, this episode offers valuable strategies to help you reclaim your mental space.
So, if you're ready to take charge of your thought patterns and create a more positive life story, tune in to this episode. Dr. Heim's compassionate and humorous approach makes complex psychological concepts accessible and engaging, ensuring you come away with actionable steps to improve your mental well-being.