Dr Christian Heim
Dr Christian Heim
S2E07: What Really Makes us Happy? (Part 1)
S2E07: What Really Makes us Happy? (Part 1)
S2E07: What Really Makes us Happy? (Part 1)
Thursday 17th October 2019
Join Dr. Christian Heim as he debunks happiness myths and shares insights on true joy, money's impact, and the power of love and friendships.
20 minutes
Informative
Thought-provoking
Empowering
Engaging
Authentic
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
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Episodes:
106 (View all)
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Get the buttons here!The Truth About Happiness: Dr. Christian Heim's Surprising Insights
If pleasure were happiness, then people who were drug addicted would be the happiest people in this world, because, I guarantee you, nobody experiences more pleasure than somebody who is addicted to amphetamines.
What if everything you thought you knew about happiness was wrong? In this episode of The Dr. Christian Heim Podcast, Dr. Heim, an award-winning clinical psychiatrist, takes listeners on a journey to bust some of the most common myths about happiness. With his signature blend of scientific rigor and Australian humor, he unpacks the differences between pleasure and genuine happiness, revealing why pleasure-seeking behaviors like drug addiction often lead to disappointment rather than joy.
Drawing on insights from indigenous cultures, Dr. Heim explores the deep connection between happiness and a sense of belonging to the land. He also tackles the age-old question of whether money can buy happiness, offering a fresh perspective on why unlimited desires rarely lead to lasting contentment. Along the way, he shares practical tips for boosting your happiness levels, emphasizing the importance of love, self-respect, and being a good parent. Music lovers will appreciate Dr.
Heim's discussion on how music can evoke a wide range of emotions, contributing to our overall sense of well-being. He also highlights the crucial role that friendships play in our happiness, reminding us that human connections are key to a fulfilling life. Towards the end of the episode, Dr. Heim touches on pressing issues like the mental health crisis and neuroplasticity, shedding light on why the so-called 'pleasure myth' doesn't lead to true happiness.
Whether you're struggling with modern mental health challenges or simply curious about what really makes us happy, this episode offers valuable insights and practical advice. Tune in to discover how you can increase your happiness levels and navigate life's ups and downs with a bit more joy and a lot more understanding.