Dr Christian Heim
Dr Christian Heim
S2E06: Five Steps out of self-harm
S2E06: Five Steps out of self-harm
S2E06: Five Steps out of self-harm
Wednesday 9th October 2019
Join Dr. Christian Heim as he shares five steps to overcome self-harm, focusing on triggers, plans, and healthier coping mechanisms.
34 minutes
Informative
Empowering
Supportive
Transformative
Hopeful
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Get the buttons here!Breaking the Cycle: Dr. Christian Heim’s Five Steps to Overcome Self-Harm
To achieve anything in our life, we need to have a plan. Your plan will need to be practicing, getting a coach, making sure you know your weaknesses and getting out there and doing something about it.
Feeling trapped in a cycle of self-harm? Dr. Christian Heim knows that a simple 'just stop' isn’t enough. In this episode, he breaks down five actionable steps to help those struggling with self-harm find a way out. Dr. Heim’s approach is compassionate and practical, focusing on understanding your triggers, crafting a solid plan, and discovering healthier alternatives to cope with overwhelming emotions. Imagine catching waves at the beach—challenging but doable with the right techniques.
He emphasizes the importance of being kind to yourself during this journey, offering coping mechanisms to manage negative feelings constructively. If you or someone you know is battling self-harm, this episode offers a lifeline. Dr. Heim’s insights can guide you towards a path of healing and mental well-being.