Dr Christian Heim
Dr Christian Heim
S2E05: Know your Emotions to Escape Self-harm
S2E05: Know your Emotions to Escape Self-harm
S2E05: Know your Emotions to Escape Self-harm
Tuesday 1st October 2019
Discover Dr. Christian Heim's three-step process for emotional self-awareness to help overcome self-harm and addictions.
21 minutes
Inspiring
Informative
Thought-provoking
Supportive
Educational
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
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Episodes:
113 (View all)
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Get the buttons here!Mastering Emotions: Dr. Christian Heim's Guide to Overcoming Self-Harm
Through an emotion, you can get your heart to start beating faster. It's very difficult to do that with a thought.
Ever feel like your emotions are running the show? Dr. Christian Heim, a seasoned clinical psychiatrist, dives into the power of emotional self-awareness in this enlightening episode. With his signature blend of science, compassion, and a dash of Australian humor, Dr. Heim unpacks how understanding and managing your emotions can be a game-changer for those grappling with self-harm and addictions. Dr. Heim introduces a straightforward yet impactful three-step process: noticing, labeling, and safely expressing emotions.
He explains that by simply acknowledging our emotions, we can start to take control rather than letting them control us. Labeling these feelings with precise words helps in demystifying them, making them less overwhelming and more manageable. Finally, expressing these emotions in a safe and constructive manner can pave the way for healing and personal growth. But it’s not just about the process. Dr. Heim sheds light on the often misunderstood nature of negative emotions.
While they might feel uncomfortable, they hold valuable lessons and can't actually harm us if we handle them correctly. By facing these emotions head-on, we can move past them and improve our overall well-being. Drawing from his extensive experience, Dr. Heim offers practical tips and insights throughout the episode. He encourages listeners to seek professional help if they're struggling, underscoring the benefits of a proper diagnosis and treatment.
This episode is a must-listen for anyone looking to gain better control over their emotional landscape and break free from the cycle of self-harm and addiction. Dr. Heim’s approach is both accessible and profound, making complex psychological concepts easy to grasp and apply in everyday life.