Dr Christian Heim
Dr Christian Heim
S2E04: The Facts about Self-harm
S2E04: The Facts about Self-harm
S2E04: The Facts about Self-harm
Wednesday 25th September 2019
Dr. Heim discusses why people self-harm and provides insights into coping with emotional pain in this episode of The Dr. Christian Heim Podcast.
15 minutes
Informative
Compassionate
Hopeful
Educational
Supportive
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Get the buttons here!Understanding Self-Harm: Dr. Heim's Guide to Emotional Healing
Physical pain is much easier to bear than emotional pain, and studies have actually shown that emotional pain actually hurts like physical pain, and in many cases more.
Self-harm is a topic that often hides in the shadows, but Dr. Christian Heim is here to shed some much-needed light on it. In this episode, he breaks down the complex reasons why people turn to self-harm, emphasizing that it's not about seeking attention but rather a way to express and relieve emotional distress. Dr. Heim points out that while many associate self-harm with teenagers, it can affect anyone, regardless of age or gender.
It's a stark reminder that emotional pain can be just as excruciating as physical pain, and sometimes, physical pain feels like the easier option. Through his clinical experience, Dr. Heim discusses the risk factors like family instability and issues surrounding one's own sexuality that can contribute to self-harm behaviors. He also offers hope by preparing listeners for stopping self-harm, highlighting the importance of emotional self-awareness and finding healthier coping mechanisms.
Whether it's talking to someone or engaging in activities that bring joy, Dr. Heim encourages seeking professional help when needed. This episode is a compassionate guide for anyone grappling with self-harm or those who want to understand it better.