Dr Christian Heim
Dr Christian Heim
S2E08: What Really Makes us Happy? (Part 2)
S2E08: What Really Makes us Happy? (Part 2)
S2E08: What Really Makes us Happy? (Part 2)
Tuesday 22nd October 2019
Join Dr. Christian Heim as he reveals practical tips for a happier life, emphasizing love, gratitude, and finding meaning in everyday activities.
19 minutes
Informative
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
Visit site
Episodes:
106 (View all)
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Get the buttons here!Unlocking Happiness: Dr Christian Heim's Guide to Joyful Living
There are three things, basically, that people need to be doing well in this life: a sense of love and belonging, self-esteem, and self-actualisation, this idea that you have something in you that's meaningful to you, that you bring forth out into the world.
What truly makes us happy? Dr. Christian Heim dives into this timeless question with a blend of science, history, and practical advice. In this engaging episode, he draws on the wisdom of great thinkers like Viktor Frankl to uncover the core components of a fulfilling life: love, belonging, self-esteem, and self-actualization. But it's not just about theory—Dr. Heim offers actionable tips to bring more joy into your daily routine.
From practicing gratitude to finding meaning in everyday tasks, these insights are designed to help you cultivate happiness right now. With years of clinical experience and a deep understanding of the human psyche, Dr. Heim's advice is both credible and relatable. He shares stories from his own practice and highlights the importance of nurturing close relationships and seeking purpose, even when life gets tough.
This episode is perfect for anyone looking to boost their well-being and add a little more sunshine to their day. Tune in and discover how small changes can lead to big improvements in your happiness.