Amber Graziano Cano
Amber Graziano Cano
Running into the Solution with Amber on the Untoxicated Podcast
Running into the Solution with Amber on the Untoxicated Podcast
Running into the Solution with Amber on the Untoxicated Podcast
Monday 10th June 2024
Amber Graziano Cano shares her inspiring journey of sobriety, using running and yoga to combat cravings. A must-listen for those seeking motivation.
65 minutes
Inspiring
Hopeful
Supportive
Encouraging
Authentic
About this podcast
Author:
Amber Graziano Cano
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Navigating Challenges in Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
34 (View all)
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Get the buttons here!Running Towards Sobriety: Amber Graziano Cano’s Journey
Episode Overview
- Amber uses running and yoga to combat cravings.
- Family support can be challenging in early sobriety.
- Starting Recovery Road Runners to help others.
- Positive mindset is crucial in recovery.
- Fitness can be a powerful tool for mental health.
You can't just get rid of the bad habit and leave this void.
Ever wondered how running could help you stay sober? This episode of the Untoxicated Podcast features Amber Graziano Cano, a beacon of positivity and resilience. Amber joins hosts Matt and Sherry Salis to share her journey through early sobriety and how she's used running and yoga to combat cravings and maintain her sobriety. With just eight and a half months of sobriety under her belt, Amber's story is a testament to the power of determination and community support.
She opens up about her struggles with alcohol from high school through adulthood, the challenges she faced with family and societal expectations, and how she found solace in fitness. Her candidness about the highs and lows of her journey is both inspiring and relatable. You'll also hear about Amber's initiative, Recovery Road Runners, where she helps others in recovery through running programs and motivational support. This episode is packed with heartfelt moments, practical advice, and a lot of hope.
If you're looking for a boost of motivation or just want to hear a story of triumph over adversity, this one's for you. Don't miss out on Amber's incredible insights and tips for staying on track. Tune in to discover how you can turn your struggles into strengths.