Amber Graziano Cano
Amber Graziano Cano
Running as a Coping Mechanism
Running as a Coping Mechanism
Running as a Coping Mechanism
Monday 22nd January 2024
Join Amber Graziano Cano and co-hosts as they share personal stories and tips on using running as a coping mechanism for sobriety in this inspiring episode.
53 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Amber Graziano Cano
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Navigating Challenges in Recovery
Family Recovery from Addiction
Links:
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Episodes:
34 (View all)
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Episode Overview
- Running as a tool for mental and emotional well-being
- Finding healthy coping mechanisms during challenging times
- Coping with the struggles of not being able to run due to injury or illness
- Importance of discipline in running and staying sober
- Insights on utilizing running as a coping mechanism and maintaining sobriety
So many times it is so spot on. There's been so many times when I knew what I needed to do and I didn't do it because I was scared. Oh, I don't want to do that. Do the hard thing. Always do the hard thing.
Ever thought about swapping your evening drink for a pair of running shoes? In this episode of 'Recovery Road Runners', hosts Amber Graziano Cano, Vinny, and Doug take you through their journey of using running as a powerful tool for coping with life's challenges. They kick things off by sharing their experiences at the San Diego 50 Mile Trail Race, a testament to their commitment and endurance.
But the real heart of the episode lies in their candid discussion about how they transitioned from using alcohol to using running as a coping mechanism. They reflect on their drinking days and the unhealthy ways they dealt with stress and emotions. Now, running has become their lifeline, helping them stay focused and sober. However, life isn't always a smooth run. The hosts also tackle the tough topic of dealing with injuries and illnesses that can interrupt their running routines.
They share practical advice on finding alternative coping strategies when sidelined from physical activity. This episode is packed with personal stories, practical tips, and a whole lot of inspiration. Whether you're a seasoned runner or just starting out, you'll find valuable insights on maintaining a disciplined approach to both running and sobriety. Tune in to discover how you can lace up your shoes and stride towards a healthier, sober life.