Amber Graziano Cano
Amber Graziano Cano
Building a Supportive Routine
Building a Supportive Routine
Building a Supportive Routine
Monday 15th January 2024
Join Amber and Doug on 'Recovery Road Runners' as they share insights on routines, meditation, and habits that support both sobriety and running.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Amber Graziano Cano
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Navigating Challenges in Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
34 (View all)
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Get the buttons here!Crafting Your Path: Routines for Running and Sobriety
Episode Overview
- Establishing a supportive daily routine is essential for maintaining sobriety, optimizing running performance, and enhancing overall well-being
- Setting boundaries and prioritising self-care are crucial steps in personal growth and development
- Meditation, visualization, and asking oneself about missing elements in life serve as powerful starting points for initiating positive changes
- Tracking progress in running and sobriety, along with time management and structure, are important aspects of building a supportive routine
- The episode emphasizes the benefits of routine for individuals in recovery and those aiming to improve their running and overall fitness
The place that you start is in meditation, in a quiet one-on-one meeting with yourself. What do I need in my life that is missing? Just start there and see what comes in and commit to making those small changes, one at a time, and visualize your best future self.
What happens when running meets the journey to sobriety? In this episode of 'Recovery Road Runners', hosts Amber and Doug dive into the world of routines, meditation, and habits that keep them grounded in both their running and sobriety journeys. They kick things off with a humorous take on becoming 'the annoying running guy', setting a light-hearted tone for a deeply enriching conversation.
Amber and Doug share their personal stories, offering practical advice on building a daily routine that supports not just your physical health but your mental well-being too. They discuss how small, consistent habits can make a huge difference in staying sober and improving running performance. Whether you’re just starting out or looking to refine your routine, this episode is packed with tips that can help you find balance and support in your day-to-day life.
Tune in to hear about the transformative power of routines and how they can lead to a healthier, happier you.