Kelly Engelmann and Lori Esarey
Synergee LLC - Lori Esarey and Kelly
Rewiring the Brain for Healing: Ashok Gupta’s Breakthrough Approach
Rewiring the Brain for Healing: Ashok Gupta’s Breakthrough Approach
Rewiring the Brain for Healing: Ashok Gupta’s Breakthrough Approach
Monday 3rd February 2025
Ashok Gupta discusses neuroplasticity, stress resilience, and the mind-body connection in healing chronic conditions. A must-listen for health transformation.
49 minutes
Inspiring
Informative
Hopeful
Supportive
Educational
About this podcast
Author:
Kelly Engelmann and Lori Esarey
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
37 (View all)
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Get the buttons here!Rewiring Your Brain for Health: Ashok Gupta’s Innovative Approach
Episode Overview
- Chronic stress can drive disease, and disease can drive chronic stress.
- Neuroplasticity allows the brain to rewire itself for healing.
- Practical strategies like meditation and relaxation can retrain the brain's response to stress.
- Understanding the mind-body connection is crucial for recovery from chronic conditions.
- Self-care and pacing are essential for long-term health and wellbeing.
Survival is more important to your brain and body than your wellbeing.
Ever wondered how you can rewire your brain to heal your body? This episode of The Synergee Podcast features Ashok Gupta, a leading figure in neuroplasticity and health tech. Gupta, the founder of the Gupta Program, shares his personal journey from battling ME/CFS to pioneering brain retraining techniques that have helped thousands recover from chronic conditions like Long-COVID, fibromyalgia, and more. Gupta's approach focuses on the power of neuroplasticity, stress resilience, and the mind-body connection.
He explains how chronic stress can drive disease and vice versa, offering practical strategies to retrain the brain's response to stress. Gupta also introduces I Rise, a platform aimed at unlocking human potential through personal growth. With over 600 courses and live events, it's designed to help individuals achieve their best selves. Tune in for an inspiring conversation that delves into the science of healing and offers actionable steps to improve your health and wellbeing.
If you're looking for ways to transform your health and life, this episode is a must-listen.