Kelly Engelmann and Lori Esarey
Synergee LLC - Lori Esarey and Kelly
Nurturing Relationships Through Lifestyle Changes with Karen Stange
Nurturing Relationships Through Lifestyle Changes with Karen Stange
Nurturing Relationships Through Lifestyle Changes with Karen Stange
Monday 17th February 2025
Karen Stange shares insights on how lifestyle changes impact relationships and the importance of empathy and patience in fostering support from loved ones.
29 minutes
Supportive
Informative
Encouraging
Compassionate
Hopeful
About this podcast
Author:
Kelly Engelmann and Lori Esarey
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
37 (View all)
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Get the buttons here!Strengthening Relationships Through Lifestyle Changes with Karen Stange
Episode Overview
- Involve loved ones early in your wellness journey.
- Use clear communication to set realistic expectations.
- Practice patience, empathy, and validation.
- Create a supportive environment for mutual growth.
- Understand the importance of community and connection.
Involve them early on in your journey - it’s not just about changing your diet; it’s about changing everything for the better.
In this engaging episode of The Synergee Podcast, hosts Lori Esarey and Kelly welcome Karen Stange, a licensed marriage and family therapist with over 25 years of experience. Karen specialises in individual, couples, and family counselling, and is an expert in EMDR therapy, addiction recovery, and navigating mood disorders and trauma. Together, they dive into the profound impact lifestyle changes can have on relationships and how to foster support from loved ones during these transitions.
Karen shares her insights on the importance of patience, empathy, and validation when encouraging family members to join you on your wellness journey. Whether you're struggling to get your partner on board or looking for ways to deepen your connections, Karen's advice will resonate with anyone aiming for a healthier lifestyle. She emphasises the need for clear communication and setting realistic expectations, reminding us that involving loved ones early in the process can make a world of difference.
The episode is packed with practical tips and heartfelt stories that highlight the importance of community and mutual support. If you've ever felt isolated while making positive changes in your life, this episode is a must-listen. Tune in to learn how to nurture your relationships and build a supportive environment that fosters growth and well-being.