Morven Hamilton
Morven Hamilton
Restorative Yoga with Yoga Nidra
Restorative Yoga with Yoga Nidra
Restorative Yoga with Yoga Nidra
Wednesday 7th August 2013
Join Morven Hamilton on the Yoga by Nature Podcast for restorative yoga and Yoga Nidra, offering deep relaxation and stress relief.
69 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Unwind and Restore: Gentle Yoga and Deep Relaxation with Morven Hamilton
This is a pose that automatically triggers the parasympathetic nervous system. So already your brain is processing signals to relax.
Feeling overwhelmed by the daily grind? Let Morven Hamilton guide you through a soothing session of restorative yoga and Yoga Nidra in this episode of the 'Yoga by Nature Podcast'. Designed for those who need a break from the hustle and bustle, this practice offers a gentle yet powerful way to release tension and stress.
Starting with some slow-flow postures, Morven leads you into a state of calm, culminating in 25 minutes of Yoga Nidra, often referred to as yogic sleep. This deep relaxation technique is perfect for anyone needing a bit of TLC, whether you're new to yoga or a seasoned practitioner. Morven emphasizes the importance of creating a serene environment for your practice, suggesting props like bolsters, blankets, and blocks to enhance your experience.
She also touches on the benefits of restorative yoga and Yoga Nidra, such as activating the parasympathetic nervous system, reducing cortisol levels, and improving sleep quality. Throughout the session, you'll be encouraged to scan your body for areas of tension, focusing on common stress points like the jaw, shoulders, and belly. With her calming voice and expert guidance, Morven helps you breathe deeply and let go of your worries.
Additionally, Morven shares exciting news about her upcoming Women's Yoga Thrive Retreat for women on the cancer journey. She invites listeners to participate in a survey to help shape this meaningful retreat. If you're looking for a way to unwind and rejuvenate, this episode is your perfect companion. Tune in and let Morven's soothing guidance lead you to a state of deep relaxation and inner peace.