Restorative Yoga with Yoga NidraRestorative Yoga with Yoga Nidra
Yoga by Nature Podcast
Dear All, Thanks for tuning in. This episode is an amended version of the previous post which contained a fault in the audio. I have tested this one and it's working fine but do let me know if there is any problem. This is a gentle and restful...
1:08:30•7 Aug 2013
Unwind and Restore: Gentle Yoga and Deep Relaxation with Morven Hamilton
“This is a pose that automatically triggers the parasympathetic nervous system. So already your brain is processing signals to relax.”
Feeling overwhelmed by the daily grind? Let Morven Hamilton guide you through a soothing session of restorative yoga and Yoga Nidra in this episode of the 'Yoga by Nature Podcast'. Designed for those who need a break from the hustle and bustle, this practice offers a gentle yet powerful way to release tension and stress.
Starting with some slow-flow postures, Morven leads you into a state of calm, culminating in 25 minutes of Yoga Nidra, often referred to as yogic sleep. This deep relaxation technique is perfect for anyone needing a bit of TLC, whether you're new to yoga or a seasoned practitioner. Morven emphasizes the importance of creating a serene environment for your practice, suggesting props like bolsters, blankets, and blocks to enhance your experience.
She also touches on the benefits of restorative yoga and Yoga Nidra, such as activating the parasympathetic nervous system, reducing cortisol levels, and improving sleep quality. Throughout the session, you'll be encouraged to scan your body for areas of tension, focusing on common stress points like the jaw, shoulders, and belly. With her calming voice and expert guidance, Morven helps you breathe deeply and let go of your worries.
Additionally, Morven shares exciting news about her upcoming Women's Yoga Thrive Retreat for women on the cancer journey. She invites listeners to participate in a survey to help shape this meaningful retreat. If you're looking for a way to unwind and rejuvenate, this episode is your perfect companion. Tune in and let Morven's soothing guidance lead you to a state of deep relaxation and inner peace.
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