Morven Hamilton
Morven Hamilton
Letting Go: 40 mins Strength-Building Yoga Class
Letting Go: 40 mins Strength-Building Yoga Class
Letting Go: 40 mins Strength-Building Yoga Class
Saturday 8th June 2013
Join Morven Hamilton for a 40-minute strength-building yoga class that emphasizes letting go and creating space in body and mind.
40 minutes
Empowering
Informative
Hopeful
Healing
Educational
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
129 (View all)
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Get the buttons here!Building Strength and Letting Go: A 40-Minute Yoga Journey
When we hold unhelpful thought patterns in the mind, then these can often manifest in the body in the form of tension. We have the power to create space, create clarity in the mind by creating space in the body.
Feeling the weight of the world on your shoulders? This episode of the 'Yoga by Nature Podcast' with Morven Hamilton might just be what you need. In a 40-minute session designed to build strength and endurance, Morven takes you through a series of dynamic movements and long holds. It's perfect for those looking to strengthen their core, legs, and back. But it's not just about the physical; this class also delves into the mental aspect of letting go.
Morven encourages you to face your resistance and move through it with detachment rather than reacting. Whether you're a beginner or have some yoga experience, you'll find this class accessible and challenging in all the right ways. Grab your sticky mat, a block to sit on, and a blanket for the closing relaxation. Tune in and discover how letting go can create space in both your body and mind.