Morven Hamilton
Morven Hamilton
Ep. 23 Yoga for Autumn Sniffles
Ep. 23 Yoga for Autumn Sniffles
Ep. 23 Yoga for Autumn Sniffles
Wednesday 18th September 2013
Boost your immune system and clear autumn sniffles with Morven Hamilton's special yoga practice on Yoga by Nature Podcast.
62 minutes
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Author:
Morven Hamilton
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Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
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Get the buttons here!Breathe Easy: Yoga to Ward Off Autumn Sniffles
Today's class it's all about preventing your Winter cold, or if you've been unfortunate enough to have already got yourself a cold during the transition of the seasons, then it really does help to clear catarrh and help with the symptoms of that, and also boosts your immune system.
Feeling the chill of autumn and already dreading the inevitable sniffles? Morven Hamilton has got you covered in this episode of the 'Yoga by Nature Podcast'. With the change in seasons, many of us are battling congestion and weakened immune systems. Morven brings a special yoga practice designed to boost your immunity and clear those pesky autumn sniffles right out of your system.
This session features breathwork, shoulder releases, backbends, twists, and slow flow postures, all aimed at opening up your chest and helping you breathe easier. Morven's instructions are clear and accessible, making it easy for you to follow along whether you're a seasoned yogi or just starting out. She also advises having some tissues handy for the breathing exercises—so you know she's prepared for everything!
If you're feeling too under the weather, Morven suggests opting for a more restorative practice or meditation instead. Her empathetic approach ensures that everyone can find something beneficial in this episode. You'll need a few props like a bolster, yoga brick, block, or even a stack of books and a belt if you don't have the standard gear. As you move through the poses, Morven explains how each one helps in clearing congestion and building your immune system.
The session wraps up with a guided relaxation, leaving you feeling rejuvenated and ready to tackle the season head-on. This episode isn't just about yoga; it's about finding balance and well-being during seasonal changes. Morven's unique teaching style, often recorded live in group settings, adds an extra layer of authenticity and community feel to your practice. Whether you're trying to prevent illness or recover from one, this episode offers practical tips and a supportive voice to guide you through it.
Dive into this episode and take a step towards a healthier autumn.