Morven Hamilton
Morven Hamilton
Ep. 24 Gentle Hatha Yoga: Dance of Body and Breath 1 hr class
Ep. 24 Gentle Hatha Yoga: Dance of Body and Breath 1 hr class
Ep. 24 Gentle Hatha Yoga: Dance of Body and Breath 1 hr class
Thursday 26th September 2013
Experience a gentle Hatha yoga class with Morven Hamilton, focusing on breath awareness and releasing tension in the shoulders and chest.
71 minutes
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Morven Hamilton
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Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Gentle Hatha Yoga: Embrace Breath and Body with Morven Hamilton
Being productive in the world, so action in the world is vital, of course, but we also need to take some time to turn our focus inward.
Imagine a yoga session that feels like a gentle dance between your breath and body. In this episode of the 'Yoga by Nature Podcast', Morven Hamilton guides you through a soothing Hatha yoga class, recorded at the Penny Brohn Centre in Bristol. This class is part of her Yoga Thrive program, designed to support cancer survivors, but it's perfect for anyone seeking relaxation and focus.
With an emphasis on breath awareness, Morven leads you through heart and shoulder opening poses, helping you release tension and improve your breathing. Whether you're a seasoned yogi or just starting out, Morven's gentle approach makes this class accessible to all levels. As you follow along, you'll be reminded of the importance of turning inward and finding peace within yourself. Yoga isn't just about physical movement; it's a practice of mindfulness and self-awareness.
So, why not take a moment for yourself today? Join Morven in this gentle Hatha yoga class and discover the calming power of connecting your breath with your body.