Morven Hamilton
Morven Hamilton
Ep 25: Loving Kindness Mantra
Ep 25: Loving Kindness Mantra
Ep 25: Loving Kindness Mantra
Monday 7th October 2013
Experience the Loving Kindness Mantra with Morven Hamilton. Chant along and spread compassion in this heartfelt mini yoga podcast.
4 minutes
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About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Loving Kindness Mantra: A Heartfelt Yoga Session with Morven Hamilton
Chanting with the intention of lovingkindness when you listen, enjoy listening and we'll begin call and response.
Imagine a moment of pure tranquility, where the only thing you need to focus on is spreading kindness. That's exactly what Morven Hamilton brings to the table in this special mini episode of the 'Yoga by Nature Podcast'. Recorded live with her Level 2 students at the Penny Brohn Centre in Bristol, Morven introduces listeners to the Loving Kindness Mantra, also known as metta bhavana. This episode isn't just about listening—it's an invitation to participate.
Whether you're a seasoned yogi or a complete beginner, you'll find Morven's call and response format easy to follow. Her soothing voice guides you through each phrase, making it feel like she's right there with you, encouraging you to open your heart. The Loving Kindness Mantra is all about fostering compassion, not just for others but for yourself too. It's a gentle reminder that kindness starts within.
As you chant along, you'll feel a sense of connection to those around you, even to people you might find challenging to like. It's a practice that nurtures empathy and helps cultivate a positive mindset. Morven's approach is both calming and uplifting, making this mini podcast a perfect addition to your daily routine. Whether you're at home, on a walk, or taking a break at work, this episode offers a moment of peace and reflection.
So why not take a few minutes to join in and spread some loving kindness? Your mind and heart will thank you.