Morven Hamilton
Morven Hamilton
Ep 27 Yoga for Pelvic Floor Health: 30 mins Gentle Hatha Yoga class
Ep 27 Yoga for Pelvic Floor Health: 30 mins Gentle Hatha Yoga class
Ep 27 Yoga for Pelvic Floor Health: 30 mins Gentle Hatha Yoga class
Sunday 13th October 2013
Join Morven Hamilton for a 30-minute Hatha yoga class focusing on pelvic floor health. Learn breathing exercises and poses to build strength and control.
35 minutes
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Morven Hamilton
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Mindful Recovery
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Get the buttons here!Strengthening from Within: Yoga for Pelvic Floor Health with Morven Hamilton
We're working here just to very gently engage the muscles around the anal sphincter and then release. And if the front half is wanting to get involved with this movement, then just decrease the contractions, just make them very small and gentle.
Ever wondered how yoga can help with pelvic floor health? In this episode of 'Yoga by Nature Podcast', Morven Hamilton takes you through a 30-minute gentle Hatha yoga class designed specifically for the pelvic floor. Morven’s soothing voice and clear instructions make it easy for both beginners and seasoned yogis to follow along. You’ll need just a yoga mat and a blanket to stay cozy during the relaxation segment.
The class includes breathing exercises and physical poses that help build strength, flexibility, and control in the pelvic floor area. Morven emphasizes the importance of small, gentle contractions, ensuring you don’t overdo it. This focus on the pelvic floor can lead to improved bladder control, better sexual function, and overall increased strength. Throughout the session, Morven offers practical tips and insights to help you engage your pelvic floor muscles correctly.
Her warm and welcoming approach makes this episode a delightful experience for anyone interested in enhancing their well-being through yoga. If you're curious about how yoga can support your overall health, this episode is a fantastic place to start.