Morven Hamilton
Morven Hamilton
Ep 26 Yoga for Hips, Shoulders and Pelvic Floors. 75 mins gentle Hatha class
Ep 26 Yoga for Hips, Shoulders and Pelvic Floors. 75 mins gentle Hatha class
Ep 26 Yoga for Hips, Shoulders and Pelvic Floors. 75 mins gentle Hatha class
Friday 1st November 2013
Join Morven Hamilton for a 75-minute gentle Hatha yoga class focusing on hips, shoulders, and pelvic floors. Suitable for all levels.
68 minutes
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Morven Hamilton
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Mindful Recovery
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Get the buttons here!Gentle Hatha Yoga: Releasing Tension in Hips, Shoulders, and Pelvic Floors
As you breathe deep down into the belly, allow the belly to expand and as the belly expands, just let the knees drop away slightly from the body and then, as you exhale, draw the knees in quite snugly in towards the chest and the arms will bend a little bit.
Ever thought about how yoga could help you release tension in your hips, shoulders, and pelvic floors? In this episode of the Yoga by Nature Podcast, Morven Hamilton guides you through a 75-minute gentle Hatha yoga class that's perfect for anyone, whether you're a beginner or a seasoned practitioner. This session is particularly suitable for those on the yogaThrive programme, but it's accessible to all who seek a calming and gentle practice.
You’ll need two blocks and a belt, but if you don't have those, cushions or pillows of the same height will do just fine. Morven's soothing voice will lead you through poses like Baddha Konasana (Reclining Cobbler's Pose), emphasizing breath and body awareness to promote relaxation and mindfulness. Imagine finding a comfortable spot at home and letting go of the day's stress as you follow along.
Beyond this episode, Morven offers an array of classes that cater to various needs, including guided relaxation, yoga nidra, and restorative yoga. She also hosts workshops and retreats for those looking to deepen their practice in supportive environments. So why not carve out some time for yourself? Dive into this gentle yoga session and discover the benefits it can bring to your physical and mental well-being. Ready to get started?
Tune in and let Morven guide you on a journey towards relaxation and inner peace.