Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Releasing Muscle Tension (the Neck - 24 min)
Releasing Muscle Tension (the Neck - 24 min)
Releasing Muscle Tension (the Neck - 24 min)
Saturday 30th September 2017
Join Serena in 'Happy Mind' for a guided meditation that eases neck tension and connects body and soul.
25 minutes
Healing
Informative
Empowering
Relaxing
Engaging
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
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Healing from Sexual Trauma
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Get the buttons here!Unwind and Heal: A Journey to Relieve Neck Tension
The neck has been seen over The Millennia as a special point in human anatomy, as a sort of beautiful and elegant connection point between our bodies and our souls.
Picture this: Your body, much like a child, communicates its distress through aches and pains. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes you on a calming journey to release neck tension and find inner peace. Imagine lying on your back, gently massaging your neck while Serena's soothing voice guides you to let go of resistance and embrace relaxation.
As you transition to lying on your stomach and tracing arcs with your arms, you'll be encouraged to tune into your body's messages and practice self-love. This session isn't just about easing physical discomfort; it's a holistic approach to connecting your body and soul. Serena emphasizes the importance of self-mastery and reminds you that you are safe and protected. By the end of this meditation, you'll feel a profound sense of relaxation and harmony within yourself.
Whether you're dealing with stress or simply looking for a moment of peace, this episode offers a gentle path to well-being.