Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Releasing Muscle Tension (Back - Shoulders - 24 min)
Releasing Muscle Tension (Back - Shoulders - 24 min)
Releasing Muscle Tension (Back - Shoulders - 24 min)
Sunday 1st October 2017
Release tension in your back and shoulders with Happy Mind's guided relaxation. Achieve mental clarity and lower stress in just 24 minutes.
24 minutes
Relaxing
Informative
Healing
Supportive
Engaging
About this podcast
Author:
Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Ease Back and Shoulder Tension with Happy Mind's Guided Relaxation
Having pain and tightness again? You have the power to fix it by taking advantage of the way the brain works, by hacking its mode of operation.
Feeling the weight of the world on your shoulders? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' is here to help you let go of that tension. Hosted by Zebediah Rice, this 24-minute session focuses on releasing tightness in your back and shoulders using the power of gentle movement and mindfulness. Imagine your body as a finely tuned instrument that just needs a little adjustment to play beautifully again.
You'll learn how to 'hack' your brain's natural mode of operation to achieve a more relaxed state. The episode kicks off by exploring how our brain constructs reality, using only a small trickle of fresh data to update its internal model. This fascinating insight sets the stage for understanding why we often feel ready for 'fight or flight' more than necessary. But don't worry, this isn't just a science lesson—it's a practical guide to feeling better.
Through mindful techniques and visualizations, you'll be encouraged to place the weight of your burdens on the ground beside you. Imagine handing over your stress to the earth and letting it melt away. This episode also emphasizes the importance of slowing down and seeking support from loved ones, making it clear that you don't have to go through this alone.
By the end of this session, you'll feel more relaxed and ready to tackle your day with a renewed sense of calm and purpose. Whether you're dealing with chronic pain or just need a break from daily stress, this episode offers valuable tools for physical and mental relief. So why not give it a listen and see how much lighter you can feel?