Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Releasing Muscle Tension (Jaw & Mouth -21 min)
Releasing Muscle Tension (Jaw & Mouth -21 min)
Releasing Muscle Tension (Jaw & Mouth -21 min)
Monday 25th September 2017
Learn to release jaw tension and stress with guided meditation in this episode of 'Happy Mind: Meditations from the Ancient World to Modernity'.
22 minutes
Informative
Healing
Educational
Supportive
Transformative
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Letting Go of Jaw Tension: A Guided Meditation for Stress Relief
We all carry the stresses of the day and the traumas of our past in our bodies... One of the common but often unrealized spots is our jaw and our mouths.
Ever felt the weight of the world tightening your jaw? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' is your ticket to relief. Hosted by Serena, this guided meditation zeroes in on releasing muscle tension in the jaw and mouth. It’s not just about feeling good; it's about speaking your body’s language through love, attention, movement, and touch. Serena dives into why we often carry stress and trauma in our bodies, particularly in our jaws.
She explains how common habits like teeth grinding or jaw clenching are physical manifestations of our daily stresses and past traumas. In this session, Serena leads you through simple yet effective exercises. Picture yourself opening and closing your jaw, massaging your jawbone, and even tracing circles and initials with your tongue. These exercises aren’t just random movements; they’re designed to help you communicate with your body and release built-up tension.
Serena’s soothing voice and expert guidance make this episode a calming and transformative experience. By the end, you’ll have a deeper understanding of how muscle tension relates to stress and how mindfulness techniques can help you find relief. If you're looking for a way to feel more relaxed and at ease, this episode is a must-listen.