Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Drive Time Meditation (Grateful)
Drive Time Meditation (Grateful)
Drive Time Meditation (Grateful)
Sunday 24th September 2017
Transform your commute with drive time meditation. Find peace, gratitude, and mindfulness on the road with 'Happy Mind'.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
439 (View all)
Do you want to link to this podcast?
Get the buttons here!Gratitude on the Go: Drive Time Meditation for a Happier You
Take this moment and say: thank you, life, thank you for all that I have, thank you for my breath. Thank you for my feet and thank you for my consciousness and my ability to be its master.
Ever find yourself stuck in traffic, feeling the stress build up? Imagine turning that time into a moment of peace and gratitude instead. In this episode of 'Happy Mind', host Zebediah Rice introduces the concept of drive time meditation, a simple yet transformative practice designed to help you find contentment even during your daily commute. Most of us spend our lives either wanting something or doing something, constantly in motion and rarely at rest.
But what if we could shift our focus to what we already have? This episode dives into the state of 'Having', a mindset that fosters gratitude and reduces feelings of lack. Zebediah guides listeners through mindful breathing techniques, posture adjustments, and the practice of gratitude, all while you're behind the wheel. He emphasizes the miracle of our consciousness and how we can become masters of our attention and awareness.
This isn't just about meditation; it's about self-love, self-care, and being present in the moment. Whether you're navigating through rush hour or cruising down a quiet road, this episode offers a practical way to enrich your life. Perfect for anyone looking to bring more mindfulness and peace into their everyday routine, 'Gratitude on the Go' is your ticket to a happier, more fulfilled self.