Molly Watts
Molly Watts
Reducing Alcohol in Your Life
Reducing Alcohol in Your Life
Reducing Alcohol in Your Life
Wednesday 1st February 2023
Learn practical tips for reducing alcohol intake and creating a mindful relationship with drinking on The Alcohol Minimalist Podcast with Molly Watts.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
263 (View all)
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Get the buttons here!Practical Steps to Reduce Alcohol: Insights from The Alcohol Minimalist Podcast
The transformative part of becoming an alcohol minimalist goes way beyond the numbers, it's philosophical and it has led me to that existence that is more intentional, purposeful and spiritual.
Ever wondered how to cut back on drinking without feeling deprived? Molly Watts has got you covered in this episode of The Alcohol Minimalist Podcast. She dives into the nitty-gritty of reducing alcohol intake and why it matters for your well-being. If you've ever felt stuck in your relationship with alcohol, this episode is a must-listen. Molly offers practical tips and shares her own journey toward becoming an 'alcohol minimalist'.
She emphasizes mindful drinking and following low-risk guidelines to create a more peaceful relationship with alcohol. The episode also touches on the science behind alcohol's effects on the body, giving you a clearer understanding of what you're consuming. By the end of this episode, you'll feel more informed and ready to make intentional choices about your drinking habits.
Whether you're looking to cut back or just want to understand your relationship with alcohol better, Molly's insights are both empowering and enlightening.