Lilli Bewley
Lilli Bewley
Red Flags 🚩 - Epiphany Episode #57
Red Flags 🚩 - Epiphany Episode #57
Red Flags 🚩 - Epiphany Episode #57
Friday 18th December 2020
Discover how to tune into your body's signals and recognize red flags with Lilli Bewley. Learn how to create a safe space for yourself.
4 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
317 (View all)
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Get the buttons here!Your Body's Wisdom: Recognizing Red Flags with Lilli Bewley
Our bodies only know how to protect us, so that stress and anxiety that you feel in your chest is a perfect opportunity for examination. Why do I feel unsafe? What do I need to do to feel safe, and when you feel safe, you feel connected to your body.
Ever felt that knot in your stomach or a tightness in your chest when something just doesn't feel right? In this episode of The Lilli Bewley Podcast, Lilli Bewley dives into the importance of tuning into your body's signals and recognizing red flags. Lilli shares her insights on how our bodies often alert us to danger long before our minds catch on. From feelings of anxiety to physical discomfort, these signs are your body's way of protecting you.
Ignoring them can lead to a disconnect from yourself and a constant state of stress and hypervigilance. Lilli emphasizes the need to understand why we feel unsafe and what steps we can take to create a sense of security. When we feel safe, we're more connected to ourselves and those around us, making better decisions and embracing our unique gifts. This episode is a must-listen for anyone looking to reconnect with their body and understand the subtle cues it provides.
Additionally, Lilli invites listeners to join her Breakthrough Codependency & Live with Purpose Masterclass, a supportive community space designed to help you take the first steps toward healing and self-discovery. If you're unsure about your next move, this masterclass could be the perfect starting point. Tune in to learn how to listen to your body's wisdom and create a safe, nurturing environment for yourself.