Courage Recovery
Roger L'Hereault Addiction Recovery Coach, CADC-II
Recovery Warrior Grit during the Pandemic
Recovery Warrior Grit during the Pandemic
Recovery Warrior Grit during the Pandemic
Wednesday 23rd December 2020
Roger L'Hereault offers insights on building resilience in addiction recovery amid pandemic challenges. Learn practical tips and strategies.
19 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
38 (View all)
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Get the buttons here!Resilience in Recovery: Thriving Through Pandemic Challenges
Anything healthy is facing head-on the miseries, head-on facing bravely anything that's uncomfortable and dealing with it.
Imagine navigating the already tough journey of addiction recovery while facing the added hurdles of a global pandemic. In this eye-opening episode of 'Courage Recovery', Roger L'Hereault dives into the heart of resilience, offering a lifeline for those struggling during these unprecedented times. Roger, an experienced addiction recovery coach, shares his thoughts on the unique challenges the pandemic has introduced and how they intersect with the recovery process.
He emphasizes that while social distancing and isolation have made it harder to access support networks, these very obstacles can also be catalysts for building stronger resilience. Roger's candid reflections encourage listeners to face discomfort head-on and engage in healthy practices to manage stress. By doing so, individuals can fortify their ability to cope with adversity. One of the standout themes in this episode is the power of self-reflection.
Roger urges listeners to take a deep dive into their feelings, identifying what causes distress and exploring healthy ways to cope. This process not only fosters honesty with oneself but also equips individuals with a robust set of coping strategies. He breaks it down into four key areas: social distancing, handling triggers, self-reflection, and seeking recovery knowledge.
To help build resilience during these challenging times, Roger offers practical tips like practicing mindfulness, staying physically active, and connecting with online recovery communities. He underscores the importance of maintaining social connections despite physical distance, highlighting how sharing experiences can create a supportive community essential for recovery. This episode is a heartfelt reminder that resilience is crucial in addiction recovery, especially during a pandemic.
By embracing discomfort, regularly reflecting on one's emotions, and continuously seeking knowledge, individuals can cultivate the grit needed to overcome current challenges. Tune in to gain valuable insights and practical advice to bolster your recovery journey.