E15: P.A.W.S.

E15: P.A.W.S.

In this episode of Courage Recovery, host Roger L'Hereault dives into the complexities of post-acute withdrawal syndrome (P.A.W.S.) and its impact on the first year of recovery. Roger breaks down the science behind P.A.W.S., explaining how our brains are left in a weakened state after we stop using substances like alcohol, benzos, opioids, and psychotropic drugs.

He provides a detailed list of potential symptoms, including insomnia, cravings, anxiety, and mood instability, while emphasising that not everyone will experience all of these issues. Roger shares practical coping strategies to help manage these symptoms, such as developing rigorous honesty, selfless involvement in activities, and creating a full schedule to build new habits. He also highlights the importance of avoiding major life decisions during this vulnerable time and reducing stress through hobbies, exercise, and good sleep hygiene.

The episode is packed with actionable advice and relatable anecdotes, making it an invaluable resource for anyone navigating the early stages of recovery. Whether you're in recovery yourself or supporting someone who is, this episode offers a compassionate and realistic look at what to expect and how to thrive despite the challenges.