Courage Recovery
Courage Recovery
E15: P.A.W.S.
E15: P.A.W.S.
E15: P.A.W.S.
Friday 23rd August 2024
Roger L'Hereault explores post-acute withdrawal syndrome (P.A.W.S.) and shares practical tips for thriving in your first year of recovery.
13 minutes
Informative
Supportive
Compassionate
Encouraging
Honest
About this podcast
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Surviving P.A.W.S.: Thriving in Your First Year of Recovery
Episode Overview
- Understand the symptoms of P.A.W.S. and how they can vary.
- Develop rigorous honesty with yourself and others.
- Engage in selfless activities to distract from symptoms.
- Avoid major life decisions during the first year of recovery.
- Reduce stress through hobbies, exercise, and good sleep hygiene.
You will have rough days for sure, but we don't want you to cocoon. We want you to reach out and spill it
In this episode of Courage Recovery, host Roger L'Hereault dives into the complexities of post-acute withdrawal syndrome (P.A.W.S.) and its impact on the first year of recovery. Roger breaks down the science behind P.A.W.S., explaining how our brains are left in a weakened state after we stop using substances like alcohol, benzos, opioids, and psychotropic drugs.
He provides a detailed list of potential symptoms, including insomnia, cravings, anxiety, and mood instability, while emphasising that not everyone will experience all of these issues. Roger shares practical coping strategies to help manage these symptoms, such as developing rigorous honesty, selfless involvement in activities, and creating a full schedule to build new habits. He also highlights the importance of avoiding major life decisions during this vulnerable time and reducing stress through hobbies, exercise, and good sleep hygiene.
The episode is packed with actionable advice and relatable anecdotes, making it an invaluable resource for anyone navigating the early stages of recovery. Whether you're in recovery yourself or supporting someone who is, this episode offers a compassionate and realistic look at what to expect and how to thrive despite the challenges.